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December Month is Christmas Time!

A Month with Delights, Desires, Dreams – and Depression



For me, this time of the year is all about feelings and friendship. I want to look at Christmas and the Festive Season in a different way this year – I want to look at it, by way of the heart. When we see each other, we see their bodies, but not what they think or how they feel. So it makes sense to me to say, ‘we… Continue reading

My Wellness Philosophy

My Wellness Philosophy

My interest and research in the wellness of people started more than 18 years ago when I got more and more involved in the training of human empowerment in the corporate arena. Absenteeism was, and still is a huge problem. Most of the time, absenteeism and being booked off as ‘ill’ is not really about being sick.

Wellness goes way beyond what happens in the body!

Wellness is a total experience of feeling good in body, mind… Continue reading

Lewenslus: Wenke wat werk

Lewenslus: Wenke wat werk

Ons word almal gekonfronteer met hope idees en wenwenke om ons lewenskwaliteit te verbeter.

Gedurende ‘n onderhoud met Mariette Snyman van Rooi Rose, was ek gevra om tog enkele ekstra wenke te gee vir vrouens (en mans) wat meer woema in hulle lewens wil inbou. Ek doen dit met graagte en hope vreugde!

‘n Aanvaarbare feit, is dat ons, ons LIGGAAM is. Dit wat jy en ander sien.

‘n Ander aanvaarbare waarheid, is dat ons eintlik… Continue reading

Mindful Stretching To Release Stress

Mindful Stretching To Release Stress

Throughout our lives, we continually face the possibility of stressful experiences. Stress is all around us and it’s time to realize that no medical doctor or therapist is truly going to save us from the negative impact stress has on our body. We have to learn more about stress and take personal responsibility to discover new, and apply the best of the old findings, to beat it.

We are compelled physiologically, to rid the effects… Continue reading

Emotional Intelligence – with emphasis on Morality

Emotional Intelligence – with emphasis on Morality

Annie Coetzee 

Inspirational Speaker and Corporate Trainer in Emotional Intelligence and Resilience. 

Emotional Intelligence (EI) is the ability to sense, understand and effectively apply the power and keen insight of emotions as a source of human energy, information, connection and influence. The original meaning of the word ‘emotion’ is ‘the spirit that moves us.’

Let’s face it: Everything we do and say involves emotions. Our emotions, as much or more… Continue reading

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